How to Lose Weight and Keep It Off
There’s a better way to lose weight. These dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success. If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan. What’s the best diet for healthy weight loss? Here are some ways to lose weight that employ healthy eating, potentially lower carbs, and that aim to: reduce your appetite cause fast weight loss improve your metabolic health at the same time Four popular weight loss strategies 1. Cut calories Some experts believe that successfully managing your weight comes down to a simple equation: If you eat fewer calories than you burn, you lose weight. Sounds easy, right? Then why is losing weight so hard? Weight loss isn’t a linea...
